We will begin with a guided mindfulness exercise to help prepare you for your journey inward. Once you take the medicine, you will be invited to put on an eye mask and headphones to listen to music. As the medicine takes effect, you may experience a sense of detachment, which is a key aspect of the therapy. This state can help you access and process emotions more effectively and reach new insights.
The acute effects of ketamine usually wear off within forty-five minutes, but you are welcome to stay afterward until you feel ready to go home. During this time, some people find it helpful to talk about the experience they just had, while others feel more supported by quietly being together. Post-session, many people report feeling lighter, clearer, and more capable of engaging in therapeutic work.